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Chris Lieto beginner to advanced camps, January 2009

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Grasky High Altitude Summer Long-Course Training Camp - Flagstaff:  June 12-17, 2009

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California Wine Country Ironman Camp - Summer 2009

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Grasky/Hodska Training Camp - Feb. 28 – March 6, 2009

GE Arizona Training Camps - Make It Your Best Season Yet!

Join Brian on one of GEC's camps offered throughout the year.  What makes our camps different are the many services offered during the camp, the professional level of coaching, great locations, and small athelte to coach ratio.  Our seven day camps include:

*personal attention--a week of attention with professional coaches
*heart rate zone setup to set up your season
*power training info and training
*strength & core training and instruction
*one-on-one form work on swim, bike, and run with video analysis
*talks and info on race execution, nutrition, and training equipment
*professional bike fits
*high training volume with dedicated focus
*nightly awards for great goodies
*hotel, sag support, training nutrition, coaching, and great sponsors goodie bag

GEC will be conducting two camps in conjunction with TRIFEST, the best consumer-focused trade show in the sport of triathlon!  Come see what's new for 2009, listen to great speakers and pros, and get in great training at the same time.  Check out the camps on the link to the right, and get into TRIFEST for CHEAP if you attend my camp!  Read up on TRIFEST here.

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Latest News from Grasky Endurance!
Written by Brian Grasky   
Saturday, 30 August 2008

Recent race results: 

Owen and Polita ROCK IM CAN; Mike wins overall at CATS Ironmountain Man 1/2IM; Brian B takes top 5 amateur at XTERRA Mountain Champs; Brian N takes the Clydesdale division; Bec and Scott qualify for Ironman 70.3 Worlds; East Coast Scott qualifies for XTERRA USA again...  WOW!

CAMPS:

Check out our camps this winter in beautiful TUCSON!  We have great camps this year, with pro Chris Lieto, and coach Eric Hodska!!!  GEC Camps will set your season up right!

GEC track workouts on Tuesday mornings at 5:45!  Click HERE to register.

Last Updated ( Saturday, 30 August 2008 )
 
CATS IronMountain Man ½ IM Race Report
Written by Mike Neighbors   
Thursday, 28 August 2008
This is a race in South Central Arkansas that I’ve done over the past 4 years with increasing improvements every year so far…that trend may have just stopped as I walked away this year with an overall win and a new PR of 4:31:31 at the ½ IM distance. The usual hot and humid conditions subsided this year with overcast skies and high temps only reaching the lower to mid eighties. I had good rest the week prior and I felt like this was going to be my race from the get go. Even the usual warm water of Lake DeGray was a nice upper 70 temp which took away any fear of overheating in the water. Everything was in place for a record breaking day. The only unknown was a new course this year, but a pre-race day drive settled my nerves and I knew it played to my strong points of cycling and increasing run fitness.
Last Updated ( Friday, 29 August 2008 )
Read more...
 
That Pain in the Neck
Written by John M. Woolf, MS, PT, ATC   
Thursday, 24 July 2008
 
Neck pain is pretty common in cyclists and triathletes.  It is a pain that can be quite concerning and can range from a mild nuisance to a full-blow hindrance for riding requiring surgery.  I have seen both ends of the spectrum and, although not happy about it, is currently a topic of my own concern. 
 
One can know the "seriousness" of neck pain depending on the the symptoms.  If you have soreness at the base of your neck, on one side or the other toward the latter end of a long ride and it abates shortly after getting off the bike, you are normal.  Hanging your head over your handlebars for 2-4 hours puts a substantial load on the muscles assigned to preventing your head from falling onto your stem.  Any muscle in the body subject to this kind of prolonged strain would not be happy about it and would let you know.
 
There are some things that you can do to minimize this occurrence, the first of which can be applied to more than just the neck.  The body does not like to be in one position for too long.  If you are not convinced, try this.  Hold a 10 lb weight in your arm for two hours and listen to what your biceps have to say.  They won't be happy.
Last Updated ( Thursday, 21 August 2008 )
Read more...
 
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